Plank - Lose Weight at Home 3.6.8

Power Ups ❘ Freeware ❘
Android iOS
out of 4596 votes

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Lose weight in 15 minutes a day without diets:
<ul>
<li>Personal workout plans - only 15 minutes a day</li>
<li>Fast results - see changes in 1 week</li>
<li>Adaptive trainings - according to your feelings</li>
<li>Workout for Women - women fitness at home</li>
<li>Beautiful breast, buttocks, legs, and hips</li>
<li>Home workout - bodyweight workout with no equipment</li>
<li>Short training - 7 Minute Workout</li>
<li>Lose weight without diets - weight loss workout, burn calories, fat burning</li>
<li>Six-pack abs workout - get a six-pack in 30 days</li>
<li>Burn calories - weight loss workouts</li>
<li>Home workout for women - women fitness at home</li>
<li>Bodyweight workout - no equipment needed</li>
<li>Increase your maximum strength and stamina</li>
</ul>
Get in shape, burn calories, lose weight, burn belly fat and stay fit with the Plank Women Fitness app!

Workout for Women - Women Fitness at Home
Looking for an effective workout for women? Our female fitness app contains exercises crafted specifically for women. It will help you lose weight, burn calories, and get in shape quickly.

Beautiful breast, buttocks, legs, and hips
Want to enhance your breast, buttocks, legs, and hips? Plank's 7-minute workouts will assist you in achieving these goals rapidly and without dietary restrictions.

Lose Weight - Fat Burning and Weight Loss Workouts
Tired of carrying extra weight and belly fat? Looking to achieve a flat stomach and perfect six-pack abs? The most effective fat-burning and weight-loss workouts are here to shape your body. Burn calories with Plank's fat-burning exercises and six-pack abs workout.

Burn Calories - Weight Loss Workouts
We have designed over 20 workout plans that efficiently target belly fat loss and help you sculpt your physique with 6-pack abs. Burn calories and work towards your dream abs with our fat-burning exercises.

Home Workouts for Women - Fitness at Home
Seeking impactful home workouts tailored for women? Our app offers various home workout routines designed exclusively for women to achieve weight loss and sculpt six-pack abs quickly. Try our women's fitness program now!

Personal Trainer - Workout & Fitness Coach
Irrespective of gender or fitness level, our workouts cater to both beginners and pros. Whether you aim to build muscle, shed weight, or boost strength and stamina, our app generates personalized workout plans to help you reach your desired results efficiently.

Fast Results - Workouts that Really Work
In search of effective workouts that deliver visible results within a week? Our professionally crafted workout plans ensure you experience significant progress quickly.

Workouts made for your goals
This app presents daily workout routines targeting all major muscle groups. With over 20 customized exercise regimens, you can expect muscle gain, fat loss, enhanced strength and stamina without the need for equipment or personal trainers.

Effective Motivation
We have integrated an engaging motivation system that adds an element of fun to your workouts.

Achieve your Goals
Your personalized workout goals are set on a weekly basis to drive your progress effectively.

Track your progress
Easily keep track of your stats with graphical representations. Set reminders to ensure you never miss a workout.

Challenge your Friends
Invite friends to join the Leaderboard and compete with users globally.

FEATURES:
<ol>
<li>Nice and simple UI</li>
<li>Workouts designed for real results</li>
<li>Personalized workout plans based on individual fitness levels</li>
<li>Addictive motivation system</li>
<li>Weekly goals and progress tracking features</li>
<li>Leaderboard for friendly competition globally</li>
<li>Friendly reminders to keep you on track with your workouts</li>
</ol>

Embark on this journey now to achieve the perfect body you've always dreamt of!

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Screenshots (Click to view larger)

10 Min PLANKS Workout Challenge Free - Tone, Abs

Transform Your Core in Just 10 Minutes a Day!

5 Min Super Plank Workout

Transform Your Core in Just 5 Minutes with the Super Plank Workout!

5 Minute Plank Abs Challenge

The plank exercise is considered one of the most effective routines to strengthen your core muscles by enhancing isometric strength, contributing to shaping your midsection and enhancing posture.

ABS training for 30 days!

Transform Your Core with 30 Days of ABS Training!

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Fitio - Fitness at Home

Find a certified trainer to collaborate with and develop a personalized fitness plan. If you are aiming to improve your health, lose weight, tone your body, or build muscle, consider Fitio - Weight Loss in 30 Days.

Latest Version
3.6.8

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